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 Give yourself a hand
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Move!
Even with the best chair and the classic posture - no one is immune to cramps, stiffness, aches and tensions or other physical conditions caused by prolonged hours at the keyboard and mouse.
The best relief and prevention advice is regular short breaks and a few relaxing exercises and stretches. It's simple, efficient and brings instant relief. Why not transform your next coffee-break into an exercise-break? Just in 5 to 10 minutes your muscles and tendons will recover their shape and your concentration will improve. Important: As with any other type of exercise, these exercises must be performed correctly and the intensity level should be increased progressively. If you already suffer from pain in any of the regions targeted by these exercise, or if you experience any pain during these exercises, stop immediately and avoid the particular exercise and consult with your doctor. Following these exercises, if you still feel muscular tensions or if you want to prevent their onset by treating yourself to an at-work massage, contact Massage-Express® at (514) 270-3977.
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